top of page

Packages

The way I work

All consultations start with a free 30 minute discovery call to understand more about your specific health concerns, to share how I work and explore how Nutritional Therapy may work for you. 

 

The next stage is to book in a 60 minute Initial Consultation, to complete a deep dive on symptoms, medical history, current medications diet and lifestyle.  From there, I work to build a bespoke, targeted Nutritional Therapy protocol for your specific needs.  All follow up sessions, on-going support and clinical tests will be agreed and scheduled after completion of the initial consultation.

 

Nutrition is powerful as the absorption of nutrients are essential for each and every system in your body.  Poor nutrient intake and / or absorption contributes to many chronic diseases and health symptoms.  Nutritional testing provides invaluable insight into your unique biochemistry and may be able to help identify the root cause of health concerns.

​​

As a registered Nutritional Therapist, I have access to clinical functional testing for my clients.  Common tests include Comprehensive Stool Analysis (gut test), DNA / Nutrigenomic profiling, The DUTCH test, nutrient profiling, Intolerance Testing to name but a few. 

 

Face to face consultations can be arranged at my practice venues in Kent and London.  I also work with clients nationally and internationally using Zoom.  

Personalised nutrition guidance for optimal health Receive personalised nutrition advice and guidance from a registered nutritional therapist to help you achieve your health goals. This consultation includes a detailed case history including health concerns, family and medical history and in-depth review of your current diet and lifestyle habits.  Within this plan I will cover the essentials and tailor a plan to you based on where you are at on your health journey, your long term goals and dietary preferences. Following your comprehensive health audit, I may identify and recommend testing to be carried out by your GP or privately as many functional tests are not available on the NHS. Package includes: 60 minute initial consultation 5 x 30 minute follow-up consultations Personalised nutrition & lifestyle protocol Direct access to me throughout via the app. Targeted supplementation Weekly food diary review and feedback Further functional tests identified and recommended.  All test costs are charged at the Laboratory's published client prices.

Designed for those who require a greater level of time and input on their health journey to achieving optimal wellness. And for those who may need attention and focus to identify the root cause of symptoms and require greater accountability, support and encouragement to achieve their desired health goals such as living symptom free, improved energy flow and cognitive function, and/or hormonal support. This plan is ideal for those who have more complex health concerns or a history of restrictive diet patterns. Patients who could benefit include those struggling with weight gain, fatigue, chronic stress, anxiety, depression, neurocognitive decline, Pre/type 2 diabetes, digestive disorders, autoimmune conditions female and hormonal disorders.   3 month package includes: 60 minute initial consultation 11 x 30 minute weekly check ins. Personalised nutrition and lifestyle protocol Targeted supplementation plan Weekly food diary review and feedback Meal plans and shopping list (Optional) Direct practitioner access via the app.

This package is ideal for those seeking transformation change but who would benefit from the accountability, guidance and support provided in a long term commitment to truly realise their health goals. 6 month package includes: 1 x 60 minute initial consultation including full medical history, review of current medications / supplementation and full health audit 23 x 30 minute weekly check in calls. Personalised Nutrition and lifestyle plan SMART health goals agreed, measured and tracked Targeted supplementation plan Weekly food diary review and feedback Support with weekly meal planning, recipes and shopping lists Direct practitioner support via app available throughout Functional testing recommended where appropriate - any results will be reviewed and nutrition, lifestyle and supplementation plan will be reviewed and updated to reflect the conclusions

Various options available including 'Lunch & Learn's, Health Seminars, 1:1 Drop In's. Corporate wellness is a strategic investment that can lead to a healthier, more productive, and more satisfied workforce. They not only benefit individual employees but also contribute to the overall success and sustainability of the organization. Nutrition advice helps employees improve physical health Healthier employees take fewer sick days ensuring consistent productivity Proper nutrition can boost energy and concentration leading to higher efficiency at work Focusing on preventative care, companies can reduce the incidence of chronic disease, leading to lower healthcare expenses.

* Payment plans are available 

bottom of page